Avocado Smoothie

INGREDIENTS

  1. 3 ripe bananas
  2. 500ml coconut water
  3. 1/2 avocado, mashed
  4. 2 tablespoons honey
  5. 12 ice cubes
  6. 1 teaspoon ground cinnamon
  7. 1 teaspoon vanilla extract
  8. Dash of salt
  9. Banana slices and crushed almonds for topping (optional)

For Directions Click Here

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Blueberry Avocado Muffins

INGREDIENTS:

MUFFIN INGREDIENTS:

  • 2 cups all-purpose flour
  • 2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1/2 tsp. ground cinnamon (optional)
  • 1 ripe avocado, seeded and peeled
  • 3/4 cup sugar
  • 1 tsp. vanilla extract
  • 1 1/2 cups fresh blueberries
  • 1 egg
  • 1 cup Greek yogurt

STREUSEL TOPPING INGREDIENTS:

  • 2 Tbsp. melted butter, slightly cooled
  • 2 Tbsp. all-purpose flour
  • 2 Tbsp. granulated sugar
  • 1/4 cup raw sugar

For Directions Click Here

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Gucamole Stuffed Chicken Breast

INGREDIENTS
  • 4 small boneless, skinless chicken breasts (1¼ – 1½ lb. total weight)
  • 1 ripe avocado
  • 2 tbsp. diced red onion
  • ¼ cup chopped tomato
  • 1 tsp. lime juice
  • ¾ tsp. salt, divided
  • 2 large eggs
  • 1 cup plain panko breadcrumbs
  • 2 tsp. lime zest
  • ½ tsp. garlic powder
  • ¼ tsp. chili powder
  • ¼ tsp. ground cumin
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper
  • Cooking spray

Click Here for Step by Step directions

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Salmon with avocado salsa

Ingredients

    • 2 lbs salmon, cut into 4 pieces
    • 1 tbs olive oil (I used light extra virgin olive oil)
    • 1 tsp salt
    • 1 tsp ground cumin
    • 1 tsp paprika powder
    • 1 tsp onion powder
    • 1/2 tsp ancho chili powder
    • 1 tsp black pepper
For the Avocado salsa:
  • 1 avocado, sliced
  • 1/2 small red onion, sliced
  • Juice from 2 limes
  • 1-2 tbs finely chopped cilantro (depending on how big of a cilantro lover you are)
  • Salt to taste

Click Here for Step by Step directions

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