12 Proven Health Benefits of Avocado

The avocado is a rather unique type of fruit.

Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.

Numerous studies show that it has powerful beneficial effects on health.

Here are 12 health benefits of avocado, that are supported by scientific research.

Read Here 

Blueberry Avocado Muffins

INGREDIENTS:

MUFFIN INGREDIENTS:

  • 2 cups all-purpose flour
  • 2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1/2 tsp. ground cinnamon (optional)
  • 1 ripe avocado, seeded and peeled
  • 3/4 cup sugar
  • 1 tsp. vanilla extract
  • 1 1/2 cups fresh blueberries
  • 1 egg
  • 1 cup Greek yogurt

STREUSEL TOPPING INGREDIENTS:

  • 2 Tbsp. melted butter, slightly cooled
  • 2 Tbsp. all-purpose flour
  • 2 Tbsp. granulated sugar
  • 1/4 cup raw sugar

For Directions Click Here

Gucamole Stuffed Chicken Breast

INGREDIENTS
  • 4 small boneless, skinless chicken breasts (1¼ – 1½ lb. total weight)
  • 1 ripe avocado
  • 2 tbsp. diced red onion
  • ¼ cup chopped tomato
  • 1 tsp. lime juice
  • ¾ tsp. salt, divided
  • 2 large eggs
  • 1 cup plain panko breadcrumbs
  • 2 tsp. lime zest
  • ½ tsp. garlic powder
  • ¼ tsp. chili powder
  • ¼ tsp. ground cumin
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper
  • Cooking spray

Click Here for Step by Step directions